![]() The Country Heat dance workout is designed to get your heart pumping and your body moving, without the bad stress on your feet and legs that other, high-impact, workouts cause. Her accomplishments and background really provide proof for how well Country Heat works. She is also the author of the wildly successful and best-selling fitness program “The 21 Day Fix,” among other achievements. She’s a very talented celebrity fitness trainer. Autumn is pretty well-known and respected in the fitness world. It’s the ideal workout for busy people, people who hate working out, and especially country music fans! Here’s a full breakdown of Country Heat and everything you need to know about it.Īutumn Calabrese is the creator and trainer behind the Country Heat workout program. It’s got some advantages over a gym membership: you can do the workouts from the comfort of your own home, they only take 30 minutes a day, it’s just a one-time investment instead of an ongoing monthly fee, and it’s fun. ![]() These are just some of the things that make the Country Heat dance workout so appealing. Not to mention sort of boring to some people. Maybe that’s why almost 80% of Americans don’t get the recommended amount of exercise! The thought of going to the gym everyday – maybe before or after a long shift at work – can seem exhausting. The idea of working out is unrealistic to some people. 0 Country Music Lovers Dance Your Weight Away!
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